Upcoming Workshops

Heart Sanctuary:

A 6-Week Integrative Wellness Workshop for Women’s Heart Health

Fall: Monday (November 10 - December 15, 2025)

Winter: Monday, (January 12 - February 23 [excluding family day])

Time: 6 PM – 8 PM
Price: $45 per week | Early-Bird Pricing $240 | Sliding scale available.

Location: Virtual via Zoom

Designed for women who wish to build stress resilience, and cultivate a deeper connection between mind, body and heart to enhance their overall health and well-being. This six-week program blends heart health research, psychology, group wisdom, and practical tools to empower you on your heart health journey. Led by Heather Conradson, RN, PhD, and Erin Morse, BKIN, ACC, RYT (vedawholistic.com), this supportive and uplifting workshop will help you care for yourself in new and transformative ways.

Class includes: 30-Minutes of yoga or gentle movement (for all levels), one hour of group work on a particular topic, and practice with breathwork and meditation.

Meet our facilitators:

Heather Conradson, RN, PhD. Heather has worked as a cardiology nurse for 30 years in patient care, research, and rehabilitation. Her research has focused on weight, psychological well-being, and fitness in women with cardiovascular disease.

Erin Morse, BKIN, ACCT, RYT. has a background as a cardiac exercise physiologist and is also a somatic mental health coach and integrative wellness coach. Erin brings extensive experience in yoga, somatic therapy, and movement, and she has additional training in positive psychology and nutrition.

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