Heart Health Support For Women - You Matter
Our Services
We understand that no two patients are the same. That's why our programs are specifically tailored to you and your heart health goals.
Prevention Program
Have you been diagnosed with a risk for heart disease or
have a strong family history?Let's create a tailored program designed to help you manage your heart health.
Our support includes:
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1-on-1 time dedicated to your wellbeing
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Understanding your experience
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Reviewing your test results with you
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Developing a personalized plan tailored to your goals, considering physical activity, nutrition, stress management, psychological wellbeing, and/or sleep patterns.
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Check-ins as needed to help you feel your best
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Online or in-person
Pricing
$111 / 1 hour session
Special introductory offer for first 50 clients
Group Workshops
We offer various workshops throughout the year. These workshops are a dedicated time to focus on yourself and your heart health.
Our workshops include:
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6-week formats with 2-hour sessions
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A blend of education, mindful practices, and gentle movement
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Opportunities to share and collaborate with others experiencing similar health journeys
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Click the buttons below to learn more about our upcoming workshops.
Pricing
$45 /week
$240 when paid in full
Recovery
Care
Are you recovering from surgery, managing life after a cardiac event, or living with a heart condition? It's normal to feel a little vulnerable, but you don't need to do it alone.
Our support includes:
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1-on-1 time dedicated to your wellbeing
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Understanding you heart history
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Reviewing your test results with you
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Creating a personalized heart health plan
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Medication support
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Appointment preparation and follow-up support
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Attending visits with you, if needed
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Check-ins as needed to help you feel your best
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​Online or in-person
Pricing
$111 / 1 hour session
Special introductory offer for first 50 clients
20 Minute Free Consultation
This is time dedicated to you, for you to explore, and for us to learn more about you and your health goals.
Consultations are a great time to:
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Give us some background on your heart health and history
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Learn about our philosophy
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See if we are a good fit
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Ask questions
Pricing
Free
Support Groups
Are you interested in connecting with like-minded women to support your heart health and well-being? We provide a welcoming space where women can share and learn.
Drop in groups offered every 2 weeks include:​
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1 hour session
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Supporting women with heart conditions or risk
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Exploring new ways to promote health
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Building connections and learning from shared experiences
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A welcoming environment where community fosters growth and healing