Support Groups | Sage Wellbeing

Women's Support Groups

Have you recently been diagnosed with heart disease or a risk factor for heart disease? Or are you interested in connecting with like-minded women to support your heart health?

You are welcome here and we would love you to join our group.

Our group meets for 1 hour sessions.

Cost: The group is free to attend, with a “pay what you can” option to help cover basic expenses.

Next block starts May 21, 2025 and runs every second Wednesday from

3-4 pm at Symphony of Health

Upcoming Sessions

Benefits of Group Sessions

Shared Wisdom

Open discussion about personal journeys and challenges related to heart health.

Build a Supportive Network

Create a community with women on similar journeys.

Emotional Resilience

Strengthen your emotional well-being through shared connections and support through our community.

Accountability and Motivation

Connect with other's for ongoing encouragement and accountability.

Welcoming Space

Experience a non-judgemental space where you can be yourself and thrive.

Improve Heart Health

Experience how positive emotional shifts and physical changes can lead to lasting improvements in your heart health.