Empowering women with the support and tools to manage their heart health
“An ounce of prevention is worth a pound of cure”. Studies show 80% of premature heart disease can be prevented though healthy behaviours (Heart and Stroke Foundation of Canada). Facing a heart condition or learning about your risk can feel overwhelming. But you are not alone, we are here to help you maximize your health and well being.
Personalized
You may be uncertain about what
to do next, we can guide you through the process, making prevention simple and accessible, so you can feel empowered to optimize your heart health.
Holistic Care
We offer individualized support by considering your mind, body, and spirit.
Sustainable Change
Change is tough, but with ongoing guidance, we help you build new habits and release old ones, ensuring you're supported and empowered at every step.
You deserve to be heard and have a customized plan created to help and your heart thrive
Each person is unique. Generally, we begin by understanding your experience and concerns. We review your test results with you and help you understand your risk. We look at ways to improve your health by taking a holistic approach that includes physical activity, nutrition, stress management, psychological health, and sleep patterns. Together, we’ll develop a personalized plan tailored to your goals not only supporting your physical habits but also the emotional shifts that help sustain them.
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We know that sustainable change is challenging, even when you know what steps to take. Research shows that having support significantly increases success in making lasting changes. That’s why we’re here—to walk alongside you as you incorporate new habits and let go of old ones, ensuring you feel empowered throughout the process