Heart Health Support For Women - You Matter
Heart Health Group-Based Programs
Harness the power of connection – grow stronger together through shared wisdom and support.
Free Stress Reduction Class
Join Us
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Thursday, October 29, 11 am -12 pm in-person
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Monday, November 4, 6:30 -7:30 pm virtual online
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Thursday, December 12, 3:00-4:00 pm in-person
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Tuesday, January 7, 11-am-12 pm in-person
Guided by Heather Conradson and Erin Morse vedawholistic.com
Heart Sanctuary: A 6-Week Integrative Wellness Workshop for Women’s Heart Health
Register today! Limited spaces available.
Class Includes:
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30 minutes of yoga or somatic stress relief movement (suitable for all levels)
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One hour of group work focusing on a specific topic
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Breathwork and meditation practice
Topics We Will Explore:
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The Mind-Body Connection in Heart Health
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Self-Compassion & Positive Self-Talk
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Stress Relief & Building Resilience
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Building and Fostering Healthy Boundaries
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Informed Movement for Heart Health
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Cultivating Restorative Sleep Practices
Why Join?
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Expert Guidance: Tailored to women's heart health
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Supportive Environment: A safe, welcoming space for everyone
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Sustainable Tools: Practical strategies for lasting heart health habits
Guided by Heather Conradson and Erin Morse vedawholistic.com
Cost: $45.00 per week or early bird pricing of $240.
Heart Resilience
Designed
For Women and Men
January 16 - February 20, from 2:30 to 4:30 PM
Guided by Heather Conradson and Erin Morse vedawholistic.com
Cost: $45.00 per week or early bird pricing of $240.